WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Wednesday, October 21, 2015
WOD
Buy-in
EMOM 8 (4 rounds of each)
Even: Double-unders 40
Odd: Strict Pull-up x 5
Conditioning:
AMRAP 12 minutes:
Run 400m
Rope Climbs x 3
95/65lb Power Snatch x 12
Newer Post
Older Post
Home