3 rounds for time:
10 Clean and Jerks at bodyweight (3/4 bodyweight for women)
Run 400m with 45/35# plate
Saturdays Team WOD is at 8:00 am instead of 9:00 because of the parade.
CrossFit KIDS and Birthday Parties:Please visit our CrossFit Kids Page and contact Allison for scheduling either CF Kids classes or Birthday Parties. KIDS Page Link
Classes for September are held Monday, Wednesday, and Friday beginning September 8th at 6:00 p.m. and last 2 weeks. Each class should take 1 hour.
If you are interested in joining our September CrossFit 101 course contact us at 425.770.6412 or firstname.lastname@example.org as space is limited to five people per session. Payment must be received in advance in order to reserve your spot.