WOD

4 rounds for time of:
30 push-ups
115/75-lb. front squats, 20 reps
115/75-lb. push presses, 20 reps

No Rack

MODIFIED WOD
Spend 10 extra minutes on mobility

Conditioning MOD WOD:
AMRAP 8 minutes
Push-ups x 8
Air squat x 8
Sit-up x 8