CHALLENGE DAY 4
Strength:
Power Clean
5 sets of heavy touch-and-go doubles (5x2)
Rest as needed between sets
Conditioning:
3 Rounds for time:
40 Double-unders (no singles, spend 90 seconds working on doubles)
30 KB Swing 24/16kg
10 Power Cleans 155/105
LITE
Med Ball Clean
EMOM 10 reps for 4 minutes then...
2 Rounds for time
40 Jump rope, singles ok
20 Light KB Swing
10 Med ball clean
