CHALLENGE DAY 3
STRONGER FASTER HEALTHIER PROTEIN:
We are hosting a free tasting of SFH protein TONIGHT from 4:30-6:30 p.m. If you are looking for a pure, 100% grass fed source with no artificial sweeteners for your protein then this is it. Check our their site for more details. www.sfh.com
Buy-in:
2 Rounds
Low plank hold 60 sec, rest 10 seconds
L-side plank hold 60, rest 10 seconds
R-side plank hold 60 sec, rest 10 seconds
WOD:
5 rounds for time of:
Row 500 meters
15 Bench Press, 135/95 lbs
12 Toe-to-bar
