CHALLENGE DAY 2:
STRONGER FASTER HEALTHIER PROTEIN:
We are hosting a free tasting of SFH protein this Wednesday, October 14th from 4:30-6:30 p.m. If you are looking for a pure, 100% grass fed source for your protein then this is it. Check our their site for more details. www.sfh.com
Strength:
Shoulder Press (use a rack)
5 reps @ 70%
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 rep @ 100%
Conditioning:
10 Round for time
7 Burpees
7 Box jumps 24/20" (control at top)
LITE
Shoulder Press
3 Sets of 10 reps, light weight
Conditioning:
AMRAP 5 minutes
5 Burpees/up downs
5 Step-ups
