STRENGTH
Four sets of:
20 Dumbbell Walking Lunges
Rest 90 seconds
CONDITIONING
Four sets of:
20 Dumbbell Walking Lunges
Rest 90 seconds
CONDITIONING
10 Minute AMRAP of:
5 Power Cleans (135/95#)
10 Hand-release Push-Ups
5 Power Cleans (135/95#)
10 Hand-release Push-Ups