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Wednesday, August 05, 2015
WOD
STRENGTH
Four sets of:
5 Shoulder Press
Rest 90 seconds
CONDITIONING
Three sets for max reps of:
Pull-Ups x 60 seconds
Rest 30 seconds
Thrusters x 60 seconds (95/65#)
Rest 30 seconds
Double Unders x 60 seconds
Rest 30 seconds
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