Our Site has moved to crossfitmonroe.com

Friday, August 07, 2015

WOD

"Nutts"
For time: 
10 Handstand Push Ups 
15 Deadlifts (250/175#)
25 Box Jumps (30/24")
50 Pull-ups 
100 Wall Balls (20/14#)
200 Double Unders 
400m Run (45/35# plate)