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Wednesday, February 04, 2015
WOD
Strength:
Three sets of:
10 Overhead Squats
Rest 15 seconds
10 Ring Dips
(or 4 Muscle-Ups)
Rest 3 minutes
Conditioning:
3 Rounds for time of:
30 Kettlebell Swings (24/16kg)
400 Meter Run
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