WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Thursday, February 05, 2015
WOD
HAPPY BIRTHDAY MCKENZIE
Strength:
Five sets of:
1.1.1 Deadlift
(rest 10 seconds between singles, go heavy but keep your form in check)
Rest 2 min
Conditioning:
Five rounds for time of:
5 Power Cleans (155/105#)
10 Pull-Ups
Newer Post
Older Post
Home