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Thursday, February 05, 2015

WOD

HAPPY BIRTHDAY MCKENZIE
Strength:
Five sets of:
1.1.1 Deadlift 
(rest 10 seconds between singles, go heavy but keep your form in check)
Rest 2 min

Conditioning: 
Five rounds for time of:
5 Power Cleans (155/105#) 
10 Pull-Ups