Strength:
Five sets of:
2 Strict Shoulder Press + Max Reps Push Press
( Heavy set of 2 Strict Press straight into a max effort push press with same weight, try not to rest during the push press just go all out and drop the bar at failure)
Rest 2-3 minutes.
Conditioning:
EMOM for 10 minutes:
7 Snatches (95/65#)
5 Burpees Over the Bar