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Tuesday, February 03, 2015

WOD

Strength:
Five sets of:
2 Strict Shoulder Press + Max Reps Push Press
( Heavy set of 2 Strict Press straight into a max effort push press with same weight, try not to rest during the push press just go all out and drop the bar at failure)
Rest 2-3 minutes.

Conditioning:
EMOM for 10 minutes: 
7 Snatches (95/65#) 
5 Burpees Over the Bar