Conditioning:
8min AMRAP of:
5 Thruster (135/95#)
10 Power Clean (135/95#)
15 Pull-Ups
Rest 4 minutes, and then,
8min AMRAP of:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders
Rest 4 minutes, and then,
8min AMRAP of:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups
