Strength:
Five sets of:Power Clean x 1.1.1 (rest 10 seconds between singles)
Rest 20 seconds
10 Box Jumps (24/20")
(perform as quickly as possible)
Rest 3 minutes
Conditioning:
Three sets for max reps of:60 seconds of Shoulder to Overhead (115/75 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest
