WOD

Strength:

Four sets of:
5 Back Squat  
Rest 90 seconds
Strict Supinated-Grip Pull-Ups x Max Reps (use band if less than 5 each round)
Rest 90 seconds

Conditioning: 

For time:
40 Wall Ball Shots (20/14)

300 Meter Run
20 Burpees
300 Meter Run
40 Wall Ball Shots (20/14)