Strength:
Five sets of:3 Strict Press
Rest 30 seconds
10 Toes to Bar (Perform these strict if possible)
Rest 2 minutes
Conditioning:
Three sets of:4 min AMRAP
5 Ring Dips
10 Pull-Ups
15 Kettlebell (Swings (24/16 kg)
Rest 60 seconds between sets and pick up where you left off
