Strength:
In eight sets or less, build to today’s 1-RM Snatch
Conditioning:
Four sets for times of:
5 Thrusters (135/95)
10 Kettlebell Swings (32/24 kg)
20 Double-Unders
Rest 90 seconds
5 Thrusters (135/95)
10 Kettlebell Swings (32/24 kg)
20 Double-Unders
Rest 90 seconds