Our Site has moved to crossfitmonroe.com

Thursday, January 22, 2015


Four sets of:
8 reps (each leg) Bulgarian Split Squat
Rest 90 seconds

“Just Nine Minutes”
Three sets for max reps of:
60 seconds of Hang Power Clean (95/65)
(elbows must come all the way around and hips must open fully at the top)
60 seconds of Front Squat (95/65)
60 seconds of Push Press (95/65)
60 seconds of Rest