WOD

Strength:

Four sets of:
20 Push-Ups
Rest 60 seconds
20 Wall Ball  (Unbroken if possible)
Rest 60 seconds
20 DB/KB Walking Lunges
Rest 60 seconds

Conditioning:

For time:
30 Pull-Ups
Row 500 Meters
20 Pull-Ups
Row 500 Meters
10 Pull-Ups