Strength:
Four sets of:
5 Deadlift (All sets should be heavy)
Rest 20 seconds
20 Box Jumps (work on speed)
Rest 2 minutes
Conditioning:
Six sets for max reps of:
40 seconds of Kettlebell Swings, (24/16kg)
20 seconds of Rest
40 seconds of Burpees
20 seconds of Rest
5 Deadlift (All sets should be heavy)
Rest 20 seconds
20 Box Jumps (work on speed)
Rest 2 minutes
Conditioning:
Six sets for max reps of:
40 seconds of Kettlebell Swings, (24/16kg)
20 seconds of Rest
40 seconds of Burpees
20 seconds of Rest
