Skill Work:
Ring stability
Accumulate 2 min holding a lockout position (top of the dip).
For Time:
100 Double Unders (singles 2:1)
25 Front Squats 115/75#
25 Push Press 115/75#
75 Double Unders
20 Front Squats 115/75#
20 Push Press 115/75#
50 Double Unders
15 Front Squats 115/75#
15 Push Press 115/75#
(No Rack for either movement)
Extra Credit:
Tabata Hollow-Rocks
