Our Site has moved to crossfitmonroe.com

Wednesday, October 22, 2014

WOD

WOD:
Begin at 0:00
3 Rounds for time
15 Overhead Squats 115/75#
20 Toes-to-bar
2 Rope Climbs (no pull-ups, do rope climb progressions or ring-rows x 8)

At 20:00
3 Rounds for time
21 Kettlebell Swings 24/16kg
15 Box Jumps 24"/20" (control at top)
9 Clean and Jerk 135/95#