EMOM 8
Power Snatch, 3 reps. Find a moderately heavy weight and concentrate on perfect form. Try to do these touch and go.
Conditioning:
This should go without saying, but DO NOT TEAR YOUR HANDS! Switch to ring rows or ring pull-ups instead of ruining your hands for the week.
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
OR
"Mary"
5 Handstand Push-ups
10 Pistols (alternating, 5 each leg)
15 Pull-ups
"Cindy"
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
OR
"Mary"
5 Handstand Push-ups
10 Pistols (alternating, 5 each leg)
15 Pull-ups
