Strength:
Push Press
3-3-3-3-3 80% 1RM
Conditioning:
Push Press
3-3-3-3-3 80% 1RM
Conditioning:
For Time
100 Wall Balls 20/14#
100 Calories on the Rower
50 Burpees
50 Toes to Bar
100 Wall Balls 20/14#
100 Calories on the Rower
50 Burpees
50 Toes to Bar