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Wednesday, September 10, 2014
WOD
At 0:00
12 Min AMRAP
12 Box Jumps 24/20" (control at top)
9 Hang Power Cleans 135/95#
6 Chest to Bar Pull Ups
At 20:00
21 Pistols (total, alternating…not each leg, scale to 50 air squats)
15 Clean and Jerks 135/95#
9 Muscle Ups (burpee pull-ups)
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