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Thursday, September 11, 2014

WOD


















Part 1:
For Time
150 Double Unders (2:1 singles)
50 Toes to Bar
120 Double Unders
40 Toes to Bar
90 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
30 Double Unders
10 Toes to Bar

Rest 10 Min
Part 2:

For Time
50 Power Snatch (Pick Weight)