WOD

Start at 0:00

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Strict HSPU
1 Legless Rope Climb between each round of HSPU

At 20:00

3 Rounds
5 Muscle Ups (burpee pull-ups)
10 Squat Cleans 135/95#
15 Box Jumps 24/20"