WOD

Happy belated birthday to Andrew Bender and Kyle Winston!  Sorry we missed the actual days: Kyle September 2nd, Andrew September 5th.

WOD:
21-15-9
Power Cleans 115/85#
Hand-release push-ups
Immediately followed by
15-12-9
Power Clean 135/95#
Toes to Bar
Immediately followed by
12-9-6
Power Clean 155/105#
Muscle Ups (burpee pull-ups)

1 bar, change your own plates, increase weight each round. Record individual time for each WOD with no rest