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Thursday, September 25, 2014

WOD

A great showing in Chelan for Rena's husband, Dustin's Hydroplane races.  
Next year, we will be doing it again!


















Part 1:
7 min AMRAP
2-4-6-8-10-12…
Thrusters (115/75#)
Pull Ups

Rest 3 Min

Part 2:
40-30-20-10
Row Calories
Med Ball Clean 20/14#