WOD

Strength:
Hang Squat Clean:
2 sets of 3 at 70%
1 set of 3 at 75%
3 sets of 3 at 80%

Conditioning:2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups