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Tuesday, September 23, 2014
WOD
Strength:
Push-Press (use rack)
5 sets x 3 reps
Conditioning:
21 Deadlift 225/155#
Run 400
18 Deadlift 225/155#
Run 400
15 Deadlift 225/155#
Run 400
12 Deadlift 225/155#
Run 400
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