Strength:
Front Squat
5 sets x 3 reps
Conditioning:
2 Rounds for Time
100 Meter Walking Lunge
20 Handstand push-ups (75 Foot Handstand Walk if you can)
50 GHD Sit Ups (scale to 50 abmat sit-ups)
25 Push Press 135/95# (no rack)
5 sets x 3 reps
Conditioning:
2 Rounds for Time
100 Meter Walking Lunge
20 Handstand push-ups (75 Foot Handstand Walk if you can)
50 GHD Sit Ups (scale to 50 abmat sit-ups)
25 Push Press 135/95# (no rack)
