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Friday, September 26, 2014
WOD
"The Seven"
7 rounds for time of:
7 handstand push-ups
135/95-lb. thrusters, 7 reps
7 knees-to-elbows
245/175-lb. deadlifts, 7 reps
7 burpees
7 kettlebell swings, 70lb/24kg
7 pull-ups
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