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Tuesday, September 02, 2014

WOD

Part 1:
20 Double Unders
1 Snatch (squat preferred, increase weight by 5-10lbs each round until you fail in the minute)

Rest 5 minutes then. . .

Part 2:
 For Time
“Air Force”
At the top of each minute (including the first minute) 4 Burpees
20 Thrusters 95/65#
20 Sumo Deadlift High Pull 95/65#
20 Push Jerks 95/65#
20 Overhead Squats 95/65#
20 Front Squats 95/65#