Jake and Amanda wanted to let everyone know they welcomed their precious baby girl into the world on Monday, September 1st. Hanne Fern, 1 lb. 13oz. Join us in congratulating them! Despite her very early delivery, mom and baby are doing well. We will be putting together a gift for the family to help during these next few months. Please let us know if you'd like to help in any way. Keep Jake, Amanda, and Baby Hanne in your thoughts and prayers!
WOD:
With a continuously running clock:
3 Rounds
7 Deadlift (Heavy)
7 Muscle Ups (Burpees Pull-ups)
Immediately into
3 rounds
21 Wall Ball 20/14#
21 Toes to Bar
Immediately into
400m run with 45/35# bumper plate
200 double-unders
Record your total time, not individual WOD time.
