WOD:
21-15-9 Complex from the 2014 CrossFit Games
For time:
8 deadlifts, 155/115 lb.
7 cleans, 155/115 lb.
6 snatches, 155/115 lb.
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts, 155/115 lb.
5 cleans, 155/115 lb.
4 snatches, 155/115 lb.
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts, 155/115 lb.
3 cleans, 155/115 lb.
2 snatches, 155/115 lb.
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups
Use 1 bar and the same weight for all movements. For cleans and snatches, power is ok. If no bar muscle-ups, do burpee pull-ups instead.
