There is no 6:30 a.m.-8:30 a.m. today. All other times remain the same. Congrats to Rena for completing her USAW (USA Weightlifting) Certification!
Strength:
15 minutes to establish 1 rep max Snatch (power or squat, squat preferred)
Conditioning:
2K Row
200 double-unders
2 Mile Run
Extra Credit:
Strength:
15 minutes to establish 1 rep max Snatch (power or squat, squat preferred)
Conditioning:
2K Row
200 double-unders
2 Mile Run
Extra Credit:
Tabata hollow-rocks (10 seconds rest is regular sit-ups)
