Strength:
15 minutes to establish 1 rep max Clean and Jerk (power or squat clean, squat preferred)
Conditioning:
For time:
50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
100 Double-Unders
75 Push Press 75/55#
50 Burpees
Use 1 bar and no rack for all movements
