Happy Birthday Julian!
NO 6:30am-8:30am CLASS TODAY
Strength:
Smolov Back Squat
Calculator:
8 sets x 4 reps @ 80%
Rest up to 2 minutes between sets
If last week’s squats were all easy, and you had zero problem with any reps, you may add 10lbs this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add 5lbs. If you could not complete all sets, could not walk because you were so sore, then do not add weight.
Conditioning:
Part 1:
Strength:
Smolov Back Squat
Calculator:
8 sets x 4 reps @ 80%
Rest up to 2 minutes between sets
If last week’s squats were all easy, and you had zero problem with any reps, you may add 10lbs this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add 5lbs. If you could not complete all sets, could not walk because you were so sore, then do not add weight.
Conditioning:
Part 1:
1 mile run for time
Rest 2 minutes:
Part 2:
Tabata (for max reps)
Push-ups
Kettlebell Swings
