Our Site has moved to crossfitmonroe.com

Tuesday, May 06, 2014

WOD

WOD:
Part 1:
5 rounds
3 Power Cleans HEAVY
20 Toes to Bar

Rest 5 minutes between part 1 and part 2

Part 2:
EMOM 10
1 Rope Climb
15 Wall Balls

Complete both movements within the minute for 10 total rounds.