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Tuesday, May 06, 2014
WOD
WOD:
Part 1:
5 rounds
3 Power Cleans HEAVY
20 Toes to Bar
Rest 5 minutes between part 1 and part 2
Part 2:
EMOM 10
1 Rope Climb
15 Wall Balls
Complete both movements within the minute for 10 total rounds.
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