Strength:
Hang squat clean
10 minutes to establish 1 rep max
Conditioning:
For Time:
3 Rounds
Row 500
10 Power Snatch
Hang squat clean
10 minutes to establish 1 rep max
Conditioning:
For Time:
3 Rounds
Row 500
10 Power Snatch
then
3 Rounds
Row 500
10 Clean and Jerks
Pick load, do the same load for the snatch and clean and jerk.
3 Rounds
Row 500
10 Clean and Jerks
Pick load, do the same load for the snatch and clean and jerk.