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Friday, April 11, 2014

WOD

If you didn't back squat Wednesday, do it today.
10 minutes to establish 1 rep max back squat.  If you already did this, then just do conditioning today.

Conditioning:
3 Rounds for time
50 Wall Balls 20/14
40 KB Swings 70lb/24kg
30 Ring Dips (consider 30-20-10 for dips instead of 30 each round)

Rest 2 Min between rounds.  Keep track of total time.