If you didn't back squat Wednesday, do it today.
10 minutes to establish 1 rep max back squat. If you already did this, then just do conditioning today.
Conditioning:
3 Rounds for time
50 Wall Balls 20/14
40 KB Swings 70lb/24kg
30 Ring Dips (consider 30-20-10 for dips instead of 30 each round)
Rest 2 Min between rounds. Keep track of total time.