Our Site has moved to crossfitmonroe.com

Thursday, March 06, 2014

WOD

Spend 10 minutes working on handstand holds or handstand push-ups

Conditioning:
15 Min AMRAP
100 Double Unders
30 Snatch (power or full) 75/45
75 Double Unders
30 Snatch 135/75
50 Double Unders
30 Snatch 165/100
25 Double Unders
With time remaining: Max reps Snatch 210/120