Remember there is no 6:30-8:30AM WOD this morning. All other hours remain the same.
Strength:
5 Rounds
Not for time
8 Back Squats (use a rack)
20 Toes-to-bar
(Go for max load over speed. Take breaks between rounds.)
Conditioning:
Row 2k for time
Extra credit:
5 Rounds
Not for time
8 Back Squats (use a rack)
20 Toes-to-bar
(Go for max load over speed. Take breaks between rounds.)
Conditioning:
Row 2k for time
Extra credit:
tabata abmat sit-ups
tabata hollow rocks
