WOD

Reminder:
There is no 6:30-8:30AM WOD tomorrow morning. All other hours remain the same.

Strength:
EMOM 20
Even: 4 Handstand Push-ups (strict)
Odd: 4 Deadlifts (Heavy)

Conditioning:
AMRAP 12
10 Wall Balls 20/14
5 Burpees