Spend 15 minutes working on Rope Climbs or bar muscle-ups
WOD:
Row Workout
1000m hard row
100sec rest
900m hard row
90sec rest
800m hard row
80sec rest
700m hard row
70sec rest
600m hard row
60sec rest
500m hard row
50sec rest
400m hard row
40sec rest
300m hard row
30sec rest
200m hard row
20sec rest
100m hard row
WOD:
Row Workout
1000m hard row
100sec rest
900m hard row
90sec rest
800m hard row
80sec rest
700m hard row
70sec rest
600m hard row
60sec rest
500m hard row
50sec rest
400m hard row
40sec rest
300m hard row
30sec rest
200m hard row
20sec rest
100m hard row
If you prefer to run, be my guest. Use the same meter count.
