WOD

Warm-up:

Spend 10 minutes working on double-unders or triple-unders

WOD Part 1:
EMOM 20 Min
3 Power Cleans
3 Front Squats
3 Jerks

Pick a load that is maintainable for 20 minutes.

WOD Part 2:
2 Sets of Max Reps Push Ups. Rest 3 minutes between efforts