Strength:
10 minutes to establish max load for
2 position Squat Snatch:
Position 1 Floor
Position 2 Hi-Hang
(reps are completed without dropping the bar)
Conditioning:
"Ryan"
5 rounds for time of:
7 muscle-ups (10 pull-ups & 10 dips each round)
21 burpees
Each burpee terminates with a jump one foot above max standing reach
