Strength:
10 minutes to establish max load
2 position Squat Clean
Position 1: Floor
Position 2: Hi-Hang
(reps are completed without dropping the bar)
Conditioning:
As many reps in 12 mins as you can of:
Row (calories), 2 mins
Thruster, 95/65 lbs, 2 mins
Row (calories), 2 mins
Power Snatch, 95/65 lbs, 2 mins
Row (calories), 2 mins
Squat Clean, 95/65 lbs, 2 mins
