Warm-up:
EMOM 10 (5 rounds of each)
Even: Row 17/12 Calories
Odd: 20 Push Ups
Strength:
Back Squat
10 sets × 2 reps
Conditioning:
10 Min AMRAP (record total reps)
2 Dumbbell Snatch 70/50 (alternating arms, 1 rep each)
2 Chest-to-Bar Pull up (C2B)
4 Dumbbell Snatch
4 C2B Pull Up
6 Dumbbell Snatch
6 C2B Pull Up
8 Dumbbell Snatch
8 C2B Pull Up
10 Dumbbell Snatch
10 C2B Pull Up
(start back over at 2, 2)
